Chances are you are here because you are looking for some answers regarding your nutrition as you are making changes to your diet. Whether it is because you are trying to lose weight or gain some muscle, or are getting ready for a fitness competition, this macros calculator is one of the tools available to get you an idea on what your daily calories and macros consumption should be like.
Please look at it as just that – a tool. It can help you with getting some basic direction. But if you are looking for a more personalized nutrition meal plan, you might want to consult a professional nutritionist.
Nutrition is a very important part of our lives, and a properly built meal plan can help you tremendously in achieving your fitness goals. I hope you have fun using this macros calculator 🙂
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Macro Calculator
The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. We have added a few options in step 3 for those of you that like to manipulate your protein and fats. Scroll down to get started with the Macro Calculator now!Aggressive 20%
Reckless 25%
Text Book 10%
Aggressive 15%
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
| CARBS | PROTEIN | FAT | FIBER | CALORIES | |
| GRAMS per day | 280.3 | 0 | 0 | 0 - 0 | 1121 |
| GRAMS per meal | 93.4 | 0 | 0 | 0 - 0 | 374 |