Go Back
–+ servings
Print Recipe

Vegan Seitan Burgers - Homemade Deliciousness

It takes a little bit of an effort to make these burgers but they are super delcious!
Prep Time20 minutes
Cook Time40 minutes
Course: Main Course
Cuisine: American
Keyword: homemade vegan burgers, plant-based burgers, plantbased burgers, seitan burgers, vegan burgers
Servings: 4 people
Calories: 243kcal
Author: Nat

Equipment

  • Steamer
  • Food processor
  • Blender

Ingredients

Dry Ingredients

  • 1.5 cup vital wheat gluten
  • .5 cup chickpeas flour
  • 1.5 cup cooked beans
  • .5 tsp ground cumin and coriander blend
  • 1 tsp sea or kosher coarse salt or .5 tsp iodinized salt

Wet Ingredients

  • 1 small or medium-size zucchini
  • .5 onion
  • 1-2 cloves garlic
  • .5 cup water

Instructions

  • Add all "wet" ingredients into a blender and run it for a minute.
  • Add all ingredients except for the vital wheat gluten into a food processor and run it for about 15 seconds just to mix them.
  • Add vital wheat gluten and run the food processor until combined int a dough,
  • Using your wet hands, make the dough into 8 patties,
  • Boil water in your steamer, reduce the heat to low, and steam patties for about 30 minutes.
  • Once they are ready, you can either add them to your burger as is, or let them cool down completely, and then grill or pan-fry them for a minute or two on each side.

Nutrition

Serving: 2g | Sodium: 609mg | Calcium: 92mg | Vitamin C: 18mg | Vitamin A: 254IU | Sugar: 2g | Fiber: 3g | Potassium: 429mg | Calories: 243kcal | Saturated Fat: 1g | Fat: 2g | Protein: 39g | Carbohydrates: 18g | Iron: 4mg