Did you watch Smurfs? Do you remember Gargamel’s sorcery moment when he transforms Odile’s mother into a young and hot woman? Don’t we all want something magical to happen and make us younger, our waist narrower, legs leaner, and the but and boobs firmer again? According to Google, “how to lose weight fast” gets over…
Did you know that science agrees that our beliefs, thoughts, actions, and mood hugely affect our general health and wellness? (1) If a positive mindset can help our health and wellness in general, can it really help with weight loss? Can we make the logical conclusion that you can help yourself meet your weight loss…
I am so thrilled you are here today! Whether you are new to vegan living or simply want to explore skincare options with fewer chemicals and more compassion, I have a list of tried and approved vegan and cruelty-free skincare products and tools for any skin types for you! I am obsessed with skincare products…
Did you know that seitan has the highest plant-based protein content next to tempeh? It also has a lower content of carbs and fat in comparison to both tofu and tempeh, the popular protein source for vegans and vegetarians. But many mention seitan’s chewy texture that they don’t like. Some would even call it rubbery…
I am a fan of simple, easy to make meals. I can eat my oatmeal every day and never get bored with it. However, we have a couple of meal-related family traditions. Every Saturday, my husband makes us crepes (I’ll be sharing the recipe soon), and every Sunday I make these protein- and iron-dense vegan…
Hey Woman! I am so proud to be celebrating this day with you! Are you wondering what awe are celebrating? We are celebrating the International Women’s Day! Whether you are 5 or 105, if you are a woman, it is time to celebrate You! This post was initiated by the great Style Collective community founder,…
Whether you’ve heard the name before or you’ve landed on this post because you are on the look for vegan and cruelty-free products, you might find a few interesting ideas reading this post. I must admit, I jumped into this MONAT journey without proper research (which is very much “not me”), and I have since…
Quinoa has become one of my favourite products. Besides all the health benefits that I will list below, it is so easy to cook and can be incorporated into a gazillion of vegan meals. I often make this vegan quinoa salad with herbs early in the morning when I have no food leftovers to take…
Iron is one of the most essential micronutrients of almost all living organisms, including humans. We require it for multiple chemical processes in our bodies, including the function of hemoglobin which delivers oxygen from lungs to all the tissues of the body, and myoglobin, which stores oxygen in muscles (1). There are numerous plant-based iron-rich…
I love my overnight oats for breakfast. I can eat them every day, year-round. But we have a family tradition. Every Saturday my husband makes vegan crapes, and every Sunday I make either vegan pancakes or vegan waffles with this recipe. And it is funny, as I love the waffles better than pancakes now….